HomeGymBenchFitBlog.com

Worried about financial stability at home and worldwide?Are you looking for new budget friendly solutions? And are you trainable, coachable, and motivated? Here is a profile of an easy home workout:You need to workout at your “level”, with a “dose” three times a week. Lift weights, do some cardio, and stretch a little.When you see the *, think:where can I get this? Often family members or friends have equipment they do not use;check out your local Craigs List for low cost items, or scope out garage sales too,

SAMPLE Workout:plan about 45 minutes for this.

Cardio:March in Place with gradually higher arm and leg lifts, 3 minutes. Jumping jacks 30 reps.”Step” on a step, or stepper*, 3 minutes.(Even add disco or hip hop moves if you want)

Weights*:Use those that fatigue you in 10-12 reps

With arm weights:Lying down: Bench Press, Pec Flys, Lat Pull Downs

With arm weights,Seated:Incline Rows, Overhead Press.   Standing:Squats, Heel Raises

Cardio Again:March, Step, and and Jumping Jacks, 6 minutes, or, hop on a stationary bike* or treadmill*.

Calisthenics time; 30 Sit Ups, 30-seconds Plank, and then 20 hip bridges.

You’re done! not really, just kidding-most people skip stretching, which is the “cool-down” and relaxation

phase:I’ll post some pictures of these soon, they are my favorites

Yoga ress up, downward dog

Hip:Piriformis stretches.

Neck and Back;Rotations.

If you have a gym routine that is stale, try out the above, and add music for spice.If you already work out, You can blend weights and core work with routines like this: Modified Pilates “100″ with ball squeeze and lat pull…(see pictures below) and then bridges advancing to single leg bridges.

You must hold your back stable…

One legged bridge: hold your back stable still….

These are BenchFit Level II workouts. Create your space and plan and and consistency will make it work,

Power On! Tell me about your HOME FITNESS SOLUTIONS, with thanks

www.BenchFit.com

Maureen@BenchFit.com