Archive for June, 2011

vital signs:slowing down?

Posted on June 25, 2011. Filed under: Articles, Workout | Tags: benchfit and intervals, benchfit workout and walking, fitness, free fitness, improved mood with walking, prevention of diabetes, vital sign:walking speed, walking fitness, weight management with walking, womens fitness |

Vital Signs: Walking Speed is linked with Health, How do you measure up? Maureen Mason-Cover, MS PT How do you measure up when compared to others, regarding your walking speed? Are you at the “normal” range for your age group, or, faster or slower? Walking speed has been identified as an important barometer of general [...]